Maintaining a Healthy Weight in Middle Age: Tips from Our Male Health Experts

As you approach your 40s, you may start to notice that maintaining a healthy body weight requires more time and effort than simply going to the gym. That’s because as you age, your body loses muscle mass and your metabolism starts to slow down—which may cause other health issues down the road, including heart disease and sleep apnea. 

The truth is there are many behavioral, hormonal, and hereditary factors that cause men in their 30s and 40s to gain weight, particularly around their midsection, but by following a few healthy tips from our men’s health clinic, you can achieve a weight management system that suits your lifestyle.

Identify and Alleviate Stressors:

High levels of stress often affect men’s health. Peaks in cortisol levels, for example, may be disrupting your body’s digestive or reproductive system, which is causing you to experience rapid weight gain. Common stressors are often work-related, marital, or financial. By finding healthy ways to alleviate your stressors—whether through consulting a doctor or counseling—you can reduce the amount of cortisol your body produces and also improve your mental wellbeing.

Measure Success Beyond Your Scale:

Although weighing yourself offers good incentive for weight loss management, it does nothing to help you build a healthier lifestyle. By measuring (and counting) other factors—such as your body’s fat percentage, the number of hours you sleep per night, or the number of calories you consume each day—you’re better equipped to make appropriate changes to your daily routine that will benefit you in the long run.

Redesign Your Workout Routine:

When combined with healthy eating habits, working out regularly is essential to any men’s weight loss plan. Your body needs a balanced blend of strength and cardio training to build back muscle and get your heart pumping. Swimming and cycling are also excellent forms of resistance and aerobic training, if you prefer not to use machines. Remember that with fitness, routine is key. Try to aim for 30 minutes a day, at least 5 days a week.

Consult Your Doctor:

One of the more common explanations for why men gain weight as they age is due to low testosterone levels. In fact, you may be experiencing other symptoms associated with low T, such as decreased energy or low libido. Consulting a doctor who specializes in men’s health care can help you understand your male hormone levels and the best forms of treatment, as well as help you develop an effective men’s weight loss plan.  

If you’re noticing symptoms of low testosterone or looking for the best weight loss program for men, discover EveresT Men’s Health Clinic. Our men’s health clinic is designed to help you achieve optimal health, both mentally and physically, through proactive medicine. Contact our Minnesota men’s clinics today to start on the path to a healthier you!